From this article you will learn everything about the arthrosis of the knee joint: what is this, the reason for this, what is the reason for this, in different stages.How to treat this, how to prevent a disease.
The knee joint (gonarthrosis) is a degenerative pathology of a combination of the destruction of cartilage, muscles and ligaments and ligaments and bones.
The disease occurs mainly after 40 years (12-16% of people are sick).Women get sick more than men than men.Diseases are subject to people who are engaged in athletes and heavy physical activities.
Gonarthrosis is gradually developing and accompanied by a pain view in common:
- Joint mobility decreases;
- Bone and cartilage prevents the combination from normal operation.
Over time, this leads to fulfilling the merger inaction.Without treatment, the disease causes disability.
The conservative therapy of the arching of knee joint is only in the starting stages of the process (1 and 2), which allows the development of pathology, to slow down the development of pathology.
Treatment only is surgical by the progress of the disease.To get rid of pathology, it can be completely (100%) only with endoprostetics - replacing knee joints.
Traumatologist-orthopedists and other doctors are diagnosed and treating the artery of the knee joint.According to the testimony, a rheumatic consultation is determined.The symptoms of the disease can be detected by a sports doctor.
Reasons for the disease and species
Depending on the factor that provokes the disease, 2 types of knee arthrosis are different:
Primary (idopathic)
This type of arthrosis affects the middle and older people.The initial stages are diagnosed in 40 years and were found in 60% of people aged 70 years old.Often 2 plays are affected simultaneously.
The main arthropist occurs due to changes in the body, due to the slowdown in bloodstream and metabolism.The risk of development increases with obesity and sedentary lifestyle.
Average form
Average - May seem in a person in any age, and 2 plays can play 2 at the same time.
The reasons are:
- Strong loads on the legs.
- Injuries in the injuries of ligaments, knee meniscussions, Intra -kroutic.
- Disorders of metabolic processes (parathyroid glands, diabetes, hemochromatosis, wilson, gout, mucopolisaccharidosis and other diseases) are violated.
- Unifying tissue diseases.
- Inflammatory pathologies (infectious and inadequate synovitis and arthritis), hemophilia (a rare legacy associated with blood clotting).
Next, we will learn more - the arthrosis of the knee joint will begin, rate, which changes in the tissues during pathology.
Symptoms and three stages of the disease
With the development of the disease, cartilage begins to be thin due to lack of strong loads or nutrition.This provokes the friction of the bones to knee joint.
Erosion in bone tissue occurs as a protective response of the body - the formation of growth.All these factors cause the deformation of knee joint and limited mobility.
Symptoms of the artery of the knee joint in 3 stages:
| Stagnate | Clinical signs | Joint processes |
|---|---|---|
| 1 |
Asymptomatic flow may Poeps are possible during stairs during the stairs, long loads and hypothermias in the morning in the morning Hardness appears in the mornings in the knees Synovite can develop - a combination of a liquid that should be removed using a puncture (a puncture with a pace with fluid and fence) in the middle of a liquid |
The cartilage surface is rough and dry Are built on cracks and ulciers |
| 2nd |
The pain also appears as a result of a little load and is more pronounced with active walking The foot does not bend completely, the joint is periodically flushing Knees visually expanding Sinovit risk is increasing |
Seems straight in response to the growing load of the combination Osteophycomes begin to form - bone growth Synovial liquid becomes thicker and less nutrients The destructive processes in cartilage are accelerated |
| 3rd |
The pain accepts chronic in nature and continues the patient in rest It is impossible for both full bending and knee full extension The joint volume is increasing Walking is difficult, many people begin to use puppies or a cane The legs may seem valgus deformation (x-shaped feet setting) or different deformation (in the form of feet) |
Almost no cartilage fabric Bones are deformed and "buried" to each other, which leads to limiting mobility in combination |
Shape
The sharp arthrosis of the knee joint is when the disease moves faster and shines in a clinically bright way.
They can cause aggravation:
- Very strong load on play;
- hypothermia;
- not faced with a designated diet;
- injury.
Sometimes gonarthroz starts sharply, as if passing the first stage.This is possible due to injury.
Diagnosis
After a morning combination or long sitting, it can be a sign of pain, as well as 1 phase of gonarthrosis after stairs or buckets.
Come to meet with a therapist that will be orthopedically or otherwise to make a proper diagnosis.
Prior to the treatment of osteoarthritis or gonarthrosis, the doctor will have a preliminary examination and a joint sense and at the same time:
- Radiography - will help assess the state of combination;
- Ultrasound - The complainant will allow you to determine whether an inflammatory process.
Treatment methods
With the knee joint arthrosis, many therapeutic measures should be directed to eliminate disturbing features and improve the quality of human life, because his symptoms and treatment are connected.
Acceptance of drugs, diet and physiotherapy exercises:
- Slows more destructive processes in the cartilage;
- Prevent the disease from moving to a more neglected stage.
It is impossible to treat the disease completely, but slow down the development of pathology can be slowed down.
Diet
The purpose of observing the diet is to slow down the further progress of the disease.
What do you need to add to the menu and what you need to exclude:
| Useful products | Prohibited products |
|---|---|
| Rabbit, turkey, chicken, dairy products, eggs (without more than 3 pieces per day) - serve as a source of protein |
Oily meat, sausage, sausage - causes an increase in body weight that generates additional cargo to combination and prevents the normal formation of Synovial fluid |
| Fish, especially red assortments, rich in Omega-3 |
Flour, Sweet, Mayonnaise, Fast Food - Products that already contribute to the weight set |
| Jelly stems from the broth on the bones, gelatin - contains chondroitin and collagen contributing to the formation of a new cartilage tissue |
White cabbage, tomatoes, tomatoes, Bulgarian peppers, eggplant, in some versions, there are "construction bricks" for collagen and xondroitin, cartilage tissue But some studies deny the harms for arthrosis |
| There is complex carbohydrates that help the rice, millet, a synovial fluid in the buckwheat |
Egg yolk, cod liver - increase the risk of gut development |
| Sharp cheese, cheese - calcium sources |
Coffee - lenses from the body that are useful for combinations of bones and calcium |
| Apples, broccoli, beans, pumpkin, pumpkin, pumpkin, parsley, cucumber, ceasefree, cucumber, almonds, almonds - herbal products - the most useful products Fatulated with the beneficiary beneficiary |
Alcohol - violates normal nutrition and metabolic processes in joints |
| Water (1.5-2 liters per day) - helps normalize metabolism in the body and especially in joints Juices (these fruits and vegetables listed above) |
Salt - can cause aggravation |
Physical education
If you have developed the knee arthrosis, medical classes should be daily.Special exercises help to stimulate the circulation of blood in a combination that will prevent more destructive processes in the cartilage.Physical physical education will also increase the mobility of the affected knee and prevent pain.However, any gymnastics controlled in the sharply departure of the disease.
Dr. Evdokimenko therapeutic gymnastics for knee joints
The purpose of this therapeutic gymnastics complex is to force the muscles that cover it together without downloading it.Gymnastics shows very good results with the arterry of the knee joint according to the Evdokimenko method.
Trainings:
- Sleep in the stomach, make your feet and arms in stitches.Raise 15 cm flat on the floor, squeeze the buttons and muscles of the thigh.Hold this foot position for 30-40 seconds.Drop it down.Repeat the movement 1 times each foot.
- Lift your straight foot above 15 cm above the floor, hold 1-3 seconds.Return to the original position (IP).Do 10-12 repetitions for each foot.
- Twist the knee 90 degrees.Put the floor foot from 10 cm to a height and hold 30-40 seconds.Do this movement 1 times with each foot.Then repeat the same exercise, but 1-3 seconds later with the delay in each leg.10-12 repetition of each of the legs.
- Lift above two straight legs that are 10-15 cm.Dilute them to the parties and pull back.Follow the feet, do the actions 8 times.In this case, the thigh muscles should work as much as possible.
- Lie near.Bend your lower leg to the knee.Leave the top straight, raise 45 degrees above the floor.Keep 30-40 seconds in this way.Make a exercise 1 times in each leg.
- Sit in a chair.Raise the maximum set on your knee.Hold for 30 seconds.Lift each foot 2-4 times.
- To stand up.To lean on the back of the chair.Stand on socks.Extends for 30-60 seconds.Return to IP.
- Stand on socks, keep this position for 1-3 seconds.Return to IP.Repeat the movement 10-12 times.
- Put the right foot on the floor.Stand in the socks of the left leg.Reach the socks with your right foot right and lower the left heel on the floor.Roll up 10-12 times.
This author's physical education is more intensity than before.Only possible in the first signs of gonarthrosis.Be sure to consult your doctor before you start doing yourself.
If you feel a violent pain while moving, stop immediately.
Surgical methods
Because it is possible to treat arthrosis by completely conservative methods of knee combination, doctors apply to operational methods.
One of the most effective knee combination - one of the endoprostetics, ie, replaces artificial artificial surfaces.
After endoprostics, the recovery period is 3 to 6 months.
Such surgical interventions are also implemented:
- Arthroplasty - Plastic surgery to restore the normal structure of the combination;
- Corrective Osteotomy - Correction of varus deformities of legs that can occur with advanced forms of Arthosis.
People's treatment
Home production products can serve in a beautiful addition to traditional therapy.
However, consult with your doctor before treating the artery of the knee joint with the use of public therapies, because some natural substances may not be inferred or not.
Here are a few effective recipes, time -
- Beef rings and a knee - contribute to the restoration of cartilage.Boil them for several hours.Drink 100 ml of broth before each meal.
- Honey, apple vinegar vinegar - Relax swelling and pain.Mix the components in 3 to 1.Follow the evening compresses, apply for 30 minutes.
- Jerusalem Artichoke - helps to relieve pain attack.Pour 350g of crushed leaves and the best branches 2 l hot water.Cool up to room temperature.Moistize a Jaze bandage in infusion and put it in a way.
Prevention
Preventive measures are very simple:
- Deal with physical education but don't load your knees too much.Never run over the asphalt.Suitable for escaping specific paths or liners.
- Avoid disbelief or treatment in time.Contact your traumatologist immediately for bruises and sprains and follow all the tricks.
- Eat properly.
- Give up bad habits.
Predict
Arthrosis is a disease that cannot be treated completely with the conservative methods.
But there is no need for despair.In accordance with all the doctor's recommendations, you can prevent complications, relieve pain and improve the amplitude of playful actions.
Do not postpone the visit to the expert, because in the following stages, the disease can cause the deformations of the disease and disability.Modern medicine quickly treat them.